Disclaimer: Information is for health education only and is not meant to diagnose, treat, or cure any disease or medical condition. Always see your health care provider for proper diagnosis and treatment. Information on herbs and supplements has not been evaluated by the FDA. All photographs were taken by and are property of Alicia Spalding

Wednesday, July 29, 2015

Lavender Syrup

A friend recently asked what plant I resonated with most, or in her words, "what was my spirit plant?" We happened to be picking lavender at the time on the side of the road. I'm not sure if lavender is my spirit plant, but it is one of my favorites with so many uses.


Lavender Syrup

  • Ingredients:
    • Fresh lavender
    • Organic Cane sugar or honey
    • Filtered water
    • Cheesecloth/small strainer 
    • Pot with tight fitting lid 
    • Glass container with tight lid to store lavender syrup
  1. Gather lavender 
  2. Pull off the flowering tops and gather into a bowel - no need to wash unless very dirty because going to simmer and then strain it. 
  3. Combine a 2:1 ratio of water to lavender in a pan with a tight fitting lid.
  4. Simmer for 15 minutes, never bringing the lavender to a high bowel, keep it at a low rolling boil. (Do not remove the lid! You want to keep the essential oil in the pot and if you take the lid off it escapes in the steam)
  5. Remove the pan from heat. Cover the lid of the pan with an ice cold towel or run cool water over the top to gather the essential oil that has condensed in the top of the pan.
  6. After the lid is cool, lift it off and shake whatever liquid has condensed in the lid back into the pan.
  7. Your house should now have the aroma of a magnificent country lavender field.
  8. Line a larger strainer with cheesecloth and strain out the lavender flowers. Strain your lavender liquid into a large glass measuring cup so you now how much liquid you have obtained. The liquid should be a beautiful purple-gray at this point. (The scraps can now be composted and will add great nutrients to your compost.)
  9. Add your measured liquid back into the pot and turn on medium heat. 
  10. The sweetener of your choice will be added now. The sweetener is not only for flavoring and thickening of the syrup but also for preserving the syrup. 
    1. The sweetener is added in a 1:1 ratio of sweetener to lavender liquid. Play around with the ratios to suit you best. It can go down to a 1:2 ratio of sweetener to lavender liquid if you prefer that better. 
  11. Put the lid back on to trap the delicious smelling essential oils and allow the syrup to thicken. 
  12. Once the syrup has thickened to your liking remove from heat and allow to cool. 
  13. Place into a pretty glass container or tight sealing jar and store in the fridge

Lavender Lemonade (Cocktail) 


  • Ingredients:
    • Fresh Squeezed lemonade
    • Carbonated water
    • Lavender syrup
    • Optional: Liquor of your choice (Vodka is delicious)
This is a rough recipe that needs to be altered to individual tastes and depending on how sweet your lavender syrup turned out. What tasted best to me was fill a tall glass with a few pieces of ice, an ounce of vodka, an ounce of lavender syrup, half a glass of lemonade and then topped off with carbonated water. 


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